https://www.wisediet.co.uk/gut-news daily 0.75 2025-09-30 https://www.wisediet.co.uk/gut-news/small-intestinal-bacterial-overgrowth-sibo-and-ibs-symptoms-diagnosis-and-treatment monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/646a5465-4f08-428a-ab14-2aecc6d34704/Screenshot_2025-09-30_at_15.08.04_optimized_300.png Gut News - Small Intestinal Bacterial Overgrowth (SIBO) and IBS: Symptoms, Diagnosis, and Treatment https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/2daad5bc-607a-4953-ae0a-5f200eb1d906/Screenshot_2025-09-30_at_15.08.04_1_optimized_300.png Gut News - Small Intestinal Bacterial Overgrowth (SIBO) and IBS: Symptoms, Diagnosis, and Treatment https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/120da516-8715-4132-aeaa-2a7c273d9028/Screenshot_2025-09-30_at_15.08.39_optimized_300.png Gut News - Small Intestinal Bacterial Overgrowth (SIBO) and IBS: Symptoms, Diagnosis, and Treatment Hydrogen-dominant SIBO – more often linked to diarrhoea and IBS-D. Methane-dominant SIBO (also called Intestinal Methanogen Overgrowth, IMO) – more often linked to constipation and IBS-C. Hydrogen sulphide-dominant SIBO – less common and less well understood. https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/8fdc611b-e3d3-487c-84a9-62b2b8120bbe/Screenshot_2025-09-30_at_15.09.02_optimized_300.png Gut News - Small Intestinal Bacterial Overgrowth (SIBO) and IBS: Symptoms, Diagnosis, and Treatment SIBO can develop for many reasons, including: Gut motility problems (slowed gut movement), seen in conditions such as diabetes or scleroderma Structural changes in the gut (e.g., strictures, diverticulosis) Certain medications (proton pump inhibitors or antibiotics) Previous abdominal surgery https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/d1ae2541-b6e9-40af-93f5-897fb14e3e39/Screenshot_2025-09-30_at_15.09.42_optimized_300.png Gut News - Small Intestinal Bacterial Overgrowth (SIBO) and IBS: Symptoms, Diagnosis, and Treatment https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/952498a0-c166-4d00-a429-339dcf128201/Screenshot_2025-09-30_at_15.26.45_optimized_300.png Gut News - Small Intestinal Bacterial Overgrowth (SIBO) and IBS: Symptoms, Diagnosis, and Treatment https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/b7b79c9d-42f3-412e-8034-7e82c6372e12/Screenshot_2025-09-30_at_15.31.43_optimized_300.png Gut News - Small Intestinal Bacterial Overgrowth (SIBO) and IBS: Symptoms, Diagnosis, and Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/9619a37d-d356-4353-9c10-aa83f8004615/Screenshot_2025-09-30_at_15.51.15_optimized_300.png Gut News - Small Intestinal Bacterial Overgrowth (SIBO) and IBS: Symptoms, Diagnosis, and Treatment - Is SIBO the same as IBS? No. While symptoms of SIBO and IBS overlap, they are different conditions. Only a small percentage of IBS patients actually have SIBO. https://www.wisediet.co.uk/gut-news/endometriosis-amp-how-diet-can-help monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/2920cdd9-f813-4eed-adc7-2b6b76bab7fd/endometriosis.png Gut News - Endometriosis & how diet can help… . https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/49d30399-18e2-4fb2-91b9-b98bc1280353/Mediterranean+Diet+for+Endometriosis Gut News - Endometriosis & how diet can help… - Research repeatedly shows that the diet eaten in the Mediterranean Region is anti-inflammatory The diet from the Mediterranean Region and research repeatedly shows that this diet is anti-inflammatory https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/6e7d248c-7f35-4cf0-8a06-3cd38754f83d/Endometriosis+foods+that+help.png Gut News - Endometriosis & how diet can help… https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/7bf91c37-886f-4e0c-acdb-b7bfb3231bc0/Endometriosis+foods+to+avoid Gut News - Endometriosis & how diet can help… https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/85f92814-0de9-4257-8fdf-a8611051118e/Screenshot_2025-09-17_at_11.58.15_1_optimized_300.png Gut News - Endometriosis & how diet can help… https://www.wisediet.co.uk/gut-news/can-diet-save-your-life-the-truth-about-diet-and-longevity monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/8646ece3-1d7c-40bf-9e2b-cd88f04f0f4d/Squarespace+Newsletter+June+2025.png Gut News - Can diet save your life? The truth about diet and longevity… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/23c78b71-6f6b-4af3-ad28-14f6abd73cb4/page+2.png Gut News - Can diet save your life? The truth about diet and longevity… This week we look at the latest research showing that it is never too late to make dietary changes to extend your healthy lifespan https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/145e99ff-1867-46df-a21a-5176dd895bf3/page+3.png Gut News - Can diet save your life? The truth about diet and longevity… - And we also look at the diet-related conditions that we need to focus on if we are to successfully increase our healthy life span https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/15218cb5-ec1b-4ce7-bd4c-d616d0125651/page+4.png Gut News - Can diet save your life? The truth about diet and longevity… In future editions I will cover probiotics, fasting, ultra processed food, and what the best diet is for longevity. I will also look at ‘Zombie Cells’ in a future newsletter and how diet can reduce these dangerous cells https://www.wisediet.co.uk/gut-news/tailoring-the-low-fodmap-diet-for-patients-with-a-stoma monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/6fc20e89-5f75-42f7-b9a7-d9718634c261/Screenshot+2025-06-10+at+17.28.34+2.png Gut News - Tailoring the Low FODMAP Diet for Patients with a Stoma - This diet is normally used by patients with irritable bowel syndrome (IBS) However, the low FODMAP diet can also be a helpful tool for patients with a stoma, although there are some differences in how it is used. https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/83ab889a-2062-4b7c-a063-ac71ae13d5bb/Med+diet+FODMAP.jpg Gut News - Tailoring the Low FODMAP Diet for Patients with a Stoma - Examples of high FODMAP foods Onions and garlic; beans, lentils, chickpeas; apples, pears, watermelon; cauliflower, mushrooms, asparagus; wheat and rye (in large amounts) https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/81517e79-979e-4eff-be2f-2ef32069b90b/Screenshot+2023-11-29+at+19.19.34.jpg Gut News - Tailoring the Low FODMAP Diet for Patients with a Stoma - Make it stand out Daily probiotics will be essential https://www.wisediet.co.uk/gut-news/the-starch-and-sucrose-reduced-diet-ssrd-for-ibs monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/334f85d3-d9be-4a5f-9bdb-6ebc1520aa78/Screenshot+2025-05-17+at+15.17.04+2.png Gut News - The starch and sucrose reduced diet (SSRD) for IBS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wisediet.co.uk/gut-news/new-low-fodmap-mediterranean-diet-recipes monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/e80f2e63-c753-45c3-96b1-65bec0b4afdf/Squarespace+blog+image+%281900+x+1260+px%29+2.png Gut News - NEW! Low FODMAP Mediterranean Diet Recipes - Make it stand out Over 20 simple tasty recipes that are low FODMAP and with a focus on the Mediterranean diet https://www.wisediet.co.uk/gut-news/dietary-fibre-can-it-help-my-health-amp-can-i-use-fibre-supplements monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/0501cacf-6de7-4b5b-9c33-926b82432b67/Screenshot+2024-11-12+at+12.35.21.png Gut News - Dietary fibre: Can it help my health & can I use fibre supplements? - Make it stand out What fibre should you eat? https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/3490b867-1a78-4fde-821d-e6caea5c76ee/Screenshot+2024-11-12+at+12.34.10.png Gut News - Dietary fibre: Can it help my health & can I use fibre supplements? - Eating a range of fibre-rich foods ensures you get the benefits of both soluble and insoluble fibre. https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/9632d8d9-43be-4d46-893d-c40eb8c613e9/Screenshot+2024-11-12+at+12.40.39+3.png Gut News - Dietary fibre: Can it help my health & can I use fibre supplements? - Make it stand out Dietary fibre can aid weight loss by making you feel fuller https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/b6e3c40d-538c-40d1-bdcb-16daf06ddf5b/Screenshot+2024-11-12+at+12.35.45.png Gut News - Dietary fibre: Can it help my health & can I use fibre supplements? - Make it stand out See image below for the types of dietary fibre including supplements https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/8a5aca6e-218e-421c-8b4c-566af898c455/Screenshot+2024-11-12+at+12.29.53+2.png Gut News - Dietary fibre: Can it help my health & can I use fibre supplements? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wisediet.co.uk/gut-news/anti-inflammatory-diets-what-foods-should-you-eat monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/a178b0bb-61b9-4383-a684-929cf88a4f39/Screenshot+2024-11-05+at+16.01.17.png Gut News - Anti Inflammatory Diets - what foods should you eat? - Make it stand out Click on the image to download this free booklet https://www.wisediet.co.uk/gut-news/are-ultra-processed-foods-dangerous-for-our-gut-health monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/db5ae8aa-cd55-44ae-aa6b-8cc8b4cb446c/Screenshot+2024-10-29+at+17.02.28.png Gut News - Are ultra-processed foods dangerous for our gut health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/937057c4-1356-480f-972f-754c84d33d75/bread+smaller.jpg Gut News - Are ultra-processed foods dangerous for our gut health? - Many ordinary shop-bought breads are high in chemicals including emulsifiers Always look out for ingredients that you would not find in your kitchen cupboard or you could not buy in a normal supermarket https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/339ab2d2-8536-4e9d-b828-b83c4b6cb49d/Screenshot+2024-10-29+at+14.28.13.png Gut News - Are ultra-processed foods dangerous for our gut health? https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/d1036f0b-79a1-4fd6-a027-3dd28f916845/gut+bacteria+with+ultra-processed+foods Gut News - Are ultra-processed foods dangerous for our gut health? - Ultra processed food may have a negative effect on our gut bacteria. These micro-organisms are profoundly influenced by the diet we eat https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/25a5ef13-7c31-48e1-889e-0314722e7514/orep+2+smaller.jpg Gut News - Are ultra-processed foods dangerous for our gut health? - Ice-cream is often high in additives such as emulsifiers Even good quality ice-creams may contain many additives - ensure that you read the labels carefully https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/12022749-ab47-44b3-b0bc-a65cbdd1661e/oreo.png Gut News - Are ultra-processed foods dangerous for our gut health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/cf77a0e3-a95f-4a12-87fb-67e341920200/Screenshot+2024-10-29+at+16.59.20.png Gut News - Are ultra-processed foods dangerous for our gut health? - Keep yourself aware of food additives and read the labels - you will be amazed how many foods that are described as ‘healthy’ are actually full of additives… https://www.wisediet.co.uk/gut-news/endometriosis-can-the-low-fodmap-diet-help-the-latest-research monthly 0.5 2024-08-18 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/68a8e606-7274-44e4-ad98-41a7d8d0864e/Endometriosis+squarespace+image+2.jpg Gut News - Endometriosis: Can the Low FODMAP Diet help? The latest research… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/83ab889a-2062-4b7c-a063-ac71ae13d5bb/Med+diet+FODMAP.jpg Gut News - Endometriosis: Can the Low FODMAP Diet help? The latest research… The low FODMAP diet is shown to help the gut symptoms often associated with endometriosis https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/adcc392a-21e4-4dd9-9ee6-6fbf2ccba24c/FODMAP+handout+website+2.jpg Gut News - Endometriosis: Can the Low FODMAP Diet help? The latest research… Use the free low FODMAP diet video on this website and download all the necessary supporting documents so that you can follow the diet safely and accurately https://www.wisediet.co.uk/gut-news/mediterranean-diet-combined-with-low-fodmap-diet-this-approach-is-gaining-more-support monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/d3925eff-fbb6-41cd-8c0b-52b9a13241fa/Screenshot+2024-06-24+at+14.36.26+2.png Gut News - Mediterranean Diet combined with low FODMAP diet - this approach is gaining more support… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/456b77ae-fb7c-439d-85dc-0c2e93ac726f/Screenshot+2024-06-24+at+14.29.57+2.png Gut News - Mediterranean Diet combined with low FODMAP diet - this approach is gaining more support… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/75e52e3d-4d04-4554-85b1-5d65596b4975/Screenshot+2024-06-24+at+14.30.14+2.png Gut News - Mediterranean Diet combined with low FODMAP diet - this approach is gaining more support… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/9b8f55a8-22d7-4835-a1f5-7e66749e67f7/Screenshot+2024-06-24+at+16.16.32+2.png Gut News - Mediterranean Diet combined with low FODMAP diet - this approach is gaining more support… - Red wine and extra virgin olive oil and low FODMAP and important parts of the Mediterranean diet https://www.wisediet.co.uk/gut-news/bloating-what-are-the-causes-and-solutions monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/8e3aa2a7-766d-4430-ab01-ab5fb8baad9b/bloating+squarespace+blog+image+May+2024+2.jpg Gut News - Bloating - what are the causes and solutions? - Make it stand out How can you help your bloating? https://www.wisediet.co.uk/gut-news/nourishing-your-immune-system-with-diet monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/1714487567473-68FJM84U8LX8E8EIVQ8M/Screenshot+2024-04-30+at+15.28.38.jpg Gut News - How diet can affect your immune system - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/9725fdcb-8289-49d4-bc60-99b6350d72b0/Screenshot+2024-04-30+at+14.43.00.jpg Gut News - How diet can affect your immune system - Dairy foods are beneficial Grass fed animals produce more omega-3 in their meat and dairy foods https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/7406ab76-9ee9-4252-874d-e124d48c2d57/Screenshot+2024-04-30+at+14.46.15.jpg Gut News - How diet can affect your immune system - Traditional Mediterranean Diet The traditional Mediterranean diet is protective against chronic disease. This diet is typically high in monounsaturated fatty acid and omega-3 oils. It uses an abundance of fruits, vegetables, legumes, whole grains, olive oil and allows moderate intake of dairy, fish and meats with no use of processed foods. https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/6f98bd69-7da1-4386-8156-b6091c4cb64d/Screenshot+2024-04-30+at+16.07.54.jpg Gut News - How diet can affect your immune system - Processed foods have additives like emulsifiers and thickeners, and advanced glycation end products (AGEs) which may confuse our immune system and mess with our gut, potentially causing inflammation. These chemicals are often found in foods like ordinary bread and ice cream and many other processed foods. Check your food labels… Processed foods have additives like emulsifiers and thickeners, and advanced glycation end products (AGEs) which may confuse our immune system and mess with our gut, potentially causing inflammation. These chemicals are often found in foods like ordinary bread and ice cream and many other processed foods. Check you food labels… https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/a78b1c1b-f4f3-4779-826d-805d287d7ebe/Screenshot+2024-04-30+at+15.06.31.jpg Gut News - How diet can affect your immune system - Fermented foods Making and eating home made fermented foods can help promote good bacteria https://www.wisediet.co.uk/gut-news/low-histamine-diet-the-latest-research monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/97c8df9c-9d9c-4874-98e9-793042448e68/2.jpg Gut News - Low histamine diet - the latest research - Make it stand out All the latest research on the low histamine diet https://www.wisediet.co.uk/gut-news/digestive-enzymes-can-they-help-you-tolerate-fodmap-foods monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/011776ed-3bc9-4a3b-a784-d1ba830facd7/Screenshot+2023-12-19+at+14.53.35.jpg Gut News - Digestive enzymes - can they help you tolerate FODMAP foods? - Make it stand out Enzymes for use with the low FODMAP diet https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/de5fc14d-c554-47fb-8017-e7d5e2737248/Screenshot+2023-12-19+at+14.59.29.jpg Gut News - Digestive enzymes - can they help you tolerate FODMAP foods? - Make it stand out Using enzyme supplements may help you to be able to eat out https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/93c07277-69c7-459f-afd8-f75eb5a4063f/Screenshot+2023-12-19+at+14.54.12.jpg Gut News - Digestive enzymes - can they help you tolerate FODMAP foods? - Lactose intolerance is most common in Asian countries and least common in Northern European countries If you are not born with lactose intolerance, then it may occur temporarily following a gut infection or gut surgery, or can be caused by a gut-related illness such as coeliac disease. https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/0a4e177d-3ffa-4d21-8885-f99f85e36765/Screenshot+2023-12-19+at+14.54.48.jpg Gut News - Digestive enzymes - can they help you tolerate FODMAP foods? - If your diet relies heavily on beans and pulses then you may find that the enzyme supplement, alpha-galactosidase, is helpful in improving your tolerance to these foods https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/16d641a5-47c3-481e-8f39-ba6aca3da4cb/Screenshot+2023-12-19+at+14.55.16.jpg Gut News - Digestive enzymes - can they help you tolerate FODMAP foods? - Inulinases have been traditionally used in the food industry, and there's interest in exploring their application to reduce the effects of fructans in breads. However, more research is needed before this could be considered. https://www.wisediet.co.uk/gut-news/how-does-low-fodmap-diet-effect-our-gut-bacteria monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/6b41f3cf-e192-40bb-9287-9ea4f37cc1d0/Screenshot+2023-11-29+at+19.21.31.jpg Gut News - Gut bacteria - does the Low FODMAP Diet effect our gut bacteria? - Make it stand out “Latest research now suggests that Low FODMAP Diet is not negative and may actually be beneficial for the gut bacteria, as long as patients follow the diet correctly - preferably with the guidance of a dietitian”. See links to these research papers at the bottom of this article. https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/1643cf54-f4ef-4493-b65b-d16207585199/Screenshot+2023-11-29+at+19.18.48.jpg Gut News - Gut bacteria - does the Low FODMAP Diet effect our gut bacteria? - Bifidobacteria These bacteria were not affected 1 year after starting the diet as long as patients followed all 3 stages of the low FODMAP diet https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/7896499f-c05b-41ed-880e-102c00a40e59/Screenshot+2023-11-29+at+19.20.20.jpg Gut News - Gut bacteria - does the Low FODMAP Diet effect our gut bacteria? - The gut is made up of hundreds of different types of gut bacteria This is often known as ‘bacterial diversity’ https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/81517e79-979e-4eff-be2f-2ef32069b90b/Screenshot+2023-11-29+at+19.19.34.jpg Gut News - Gut bacteria - does the Low FODMAP Diet effect our gut bacteria? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/7b8146c8-dd4a-4703-9ffd-9d7b7b44fee8/Screenshot+2023-11-29+at+19.19.21.jpg Gut News - Gut bacteria - does the Low FODMAP Diet effect our gut bacteria? - Those with ‘unhealthy’ bacteria before starting dietary intervention saw the biggest benefit from the Low FODMAP diet and the diet appeared to help their bacteria return to a healthy profile https://www.wisediet.co.uk/gut-news/is-my-ibs-caused-by-diverticular-disease monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/c95d5c28-6996-4e60-9288-1025de468636/Screenshot+2023-11-30+at+16.32.52.jpg Gut News - Diverticular Disease - should I be worried? - Diverticula These are simply small bulges or pockets in the lining of the intestine https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/e5ddded0-b7c7-4952-af6d-ec3ad3a0e72d/Screenshot+2023-11-30+at+16.33.02.jpg Gut News - Diverticular Disease - should I be worried? - Image shows the pockets in the intestine called ‘diverticula’. Most people will experience no symptoms throughout their lifetime Only 5% of people will develop diverticulitis https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/4d6324f8-e21d-47d4-b585-8e032e011a1b/Screenshot+2023-11-30+at+16.50.57.jpg Gut News - Diverticular Disease - should I be worried? - Diverticulitis is normally associated with a raised temperature If you suffer with gut symptoms without a temperature then this may be due to Irritable Bowel Syndrome https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/afd6e04f-d922-4ad9-a5e7-830759c1d5e9/Screenshot+2023-11-30+at+16.56.56.jpg Gut News - Diverticular Disease - should I be worried? - Make it stand out Diverticular Disease can be caused by constipation https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/fd95334d-e33b-45de-a8fd-c8c387fb2113/Screenshot+2023-11-30+at+17.00.02.jpg Gut News - Diverticular Disease - should I be worried? - Make it stand out In complete contrast to old advise, new research shows that you should eat plenty of fibre https://www.wisediet.co.uk/gut-news/mediterraneandiet monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/6a627aef-d842-4883-8d68-9c7f14207f81/Olive+oil+2.jpg Gut News - Mediterranean Diet & Low FODMAP Diet for IBS? - Cold pressed extra virgin olive oil This type of olive oil is high in polyphenols which are thought to add to the health benefits… https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/e6cb08f9-5bad-4243-ac8d-465cbe5f3b44/med+diet+family+meal.jpg Gut News - Mediterranean Diet & Low FODMAP Diet for IBS? - Eating a Mediterranean Diet as a way of life is thought to bring the most benefits… https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/83ab889a-2062-4b7c-a063-ac71ae13d5bb/Med+diet+FODMAP.jpg Gut News - Mediterranean Diet & Low FODMAP Diet for IBS? - Low FODMAP diet Research repeatedly shows that the Low FODMAP Diet is highly successful in treating the symptoms associated with Irritable Bowel Syndrome. https://www.wisediet.co.uk/case-study-podcasts daily 0.75 2026-03-24 https://www.wisediet.co.uk/case-study-podcasts/episode-4-how-hayfever-can-lead-to-frightening-reactions-to-fruit-amp-vegetables monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/ad86b558-b8f5-4fa6-8e59-9de05c8f8d37/PFS_500.png Case Study Podcasts - Episode 4: How hayfever can lead to frightening reactions to fruit & vegetables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wisediet.co.uk/case-study-podcasts/episode-3-allergy-and-the-dangers-of-removing-foods-from-your-diet monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/1752158977240-5801KSS73MUQMBANWH5D/tanya500.png Case Study Podcasts - Episode 3: Allergy and the dangers of removing foods from your diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wisediet.co.uk/case-study-podcasts/episode-2-gp-charlie-andrews-talks-candidly-about-his-battle-with-ulcerative-colitis monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/1752158997409-98RNB50OCQ3OEV7EYB4P/UC_500.png Case Study Podcasts - Episode 2 - A battle with Ulcerative Colitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wisediet.co.uk/case-study-podcasts/episode-1-is-this-coeliac-disease monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/1752159019090-RZ38SHB9XQQBAONAH3UI/coeliac500.png Case Study Podcasts - Episode 1 - Is this Coeliac Disease? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wisediet.co.uk/home daily 1.0 2025-08-23 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https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/4299f65f-534c-4ed9-b448-e77fa0df0de1/5.jpg FODMAP Handouts - FODMAP Handouts FODMAP Reintroduction Slides https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/6b0fb5f6-6aeb-445e-b8b1-9a01f7587233/3.jpg FODMAP Handouts - FODMAP Handouts FODMAP Reintroduction Summary Sheet 2024 https://images.squarespace-cdn.com/content/v1/6478a5ecb0d6ca262ddb41c5/2f4f270f-1a2a-4809-af61-56f638f3dbfe/2.jpg FODMAP Handouts - FODMAP Handouts FODMAP Meal & Snack Brands 2024