Episode 5: Using the low FODMAP diet to prevent stoma overflow

Welcome to this podcast, where we are joined by Olivia Madden, a therapist, who shares how the constant anxiety of living with an unpredictable stoma affected almost every aspect of her life—and how adopting the low FODMAP diet has been, in her words, “like a miracle.”

In this honest and deeply personal conversation, Olivia shares what day-to-day life was really like before finding an approach that worked for her—from navigating work and social situations to the emotional toll of never knowing how her body would respond. We explore how unpredictable stoma output can affect confidence, independence, and mental wellbeing, and why this is so often overlooked.

Olivia talks us through how she discovered the low FODMAP diet, what the process involved in practice, and the changes she began to notice—not just physically, but psychologically. She reflects on the sense of control she regained, the reduction in anxiety, and how this has allowed her to re-engage with life in a way that previously felt impossible.

We also discuss the importance of doing the low FODMAP diet correctly and with appropriate support, highlighting that while it can be transformative for some, it is not a one-size-fits-all solution.

This episode offers both professional insight and lived experience—providing hope, reassurance, and practical understanding for anyone living with a stoma or struggling with unpredictable gut symptoms.

This video is supported by Colostomy UK. It provides general information and is not a substitute for personalised medical advice.

Further information can be found at Colostomy UK and their website is: www.colostomyuk.org.  More information is available in the Spring 2026 edition of their magazine, Tidings.