Low FODMAP & Mediterranean Diet Recipes

This free booklet has been carefully created to offer patients a selection of simple, easy-to-follow recipes. While I’m not a chef, I understand from personal experience how overwhelming the FODMAP diet can feel at first. That’s why I’ve brought together over 20 straightforward recipes based around meat and fish, many of which are inspired by the Mediterranean Diet. I hope these ideas offer you a helpful starting point — and perhaps a little inspiration along the way.