Reflux - relief through diet & lifestyle changes.

💡 What you’ll learn:

  • What reflux really is and how it affects your oesophagus

  • Red flag symptoms that need medical investigation

  • Common signs: heartburn, water brash, hoarse voice, cough, sore throat, and “lump in the throat” feeling

  • Foods and drinks that can trigger reflux (alcohol, caffeine, fizzy drinks, fatty meals, citrus, dairy)

  • Practical tips for eating habits that reduce reflux

  • Lifestyle strategies — weight management, stress reduction, smoking cessation, and raising the bed

  • When to seek further help or medication advice

🎯 Who this video is for:

Anyone experiencing reflux symptoms looking for safe, practical, evidence-based advice on managing them through diet and lifestyle changes.

🩺 Disclaimer:

This video provides general educational information and is not suitable for anyone underweight, with a medical condition, or with food-related anxiety. Always seek advice from your GP or a registered dietitian before making significant changes.

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