Can diet save your life? The truth about diet and longevity…

It’s not about extending your lifespan. It’s about extending the number of years that you have good health.

This week we look at the latest research showing that it is never too late to make dietary changes to extend your healthy lifespan

And we also look at the diet-related conditions that we need to focus on if we are to successfully increase our healthy life span

In future editions I will cover probiotics, fasting, ultra processed food, and what the best diet is for longevity.

I will also look at ‘Zombie Cells’ in a future newsletter and how diet can reduce these dangerous cells