NEW! Low FODMAP Mediterranean Diet Recipes
Over 20 simple tasty recipes that are low FODMAP and with a focus on the Mediterranean diet
I’ve put together a collection of simple and delicious recipes to help inspire you — especially during those moments when the Low FODMAP diet feels overwhelming and you’re not sure what to cook.
While I’m not a chef, these recipes are intentionally straightforward and easy to follow. The focus is on meals that include meat or fish, using everyday ingredients that are gentle on the gut.
As this is a working resource, there may be the occasional error — so if you spot anything or have suggestions for other simple, FODMAP-friendly meals, I’d love to hear from you. Feel free to get in touch by email.
Emerging evidence also supports combining the Low FODMAP approach with elements of the Mediterranean diet, which is why you’ll notice a generous use of extra virgin olive oil, fresh lemon, and herbs throughout.
You’re very welcome to download the recipe booklet — I hope it offers both practical support and a little spark of inspiration.